Tiffany Ottley's smoothie recipe!
(I kind of add and subtract as I go so I'll do the best with my "measurements"!)
1/2 c of milk or juice, h2o works fine too4 c spinach (it's a lot so you can use less--I make this for the 5 of us)
1/4 c broccoli florets (small handful)
Couple mini carrots or carrot sticks
1/8-1/6 of a cantaloupe if I have some (with seeds)
Handful berries (any will do, keep stems on strawberries if your blender will blend them)
1 round slice of pineapple (I keep core in but not all blenders can blend it)
1 frozen banana
10 cubes ice (or more if I want it more sorbet-ish)
Sometimes I add mango too if I have it. I pretty much add whatever I have!
Couple mini carrots or carrot sticks
1/8-1/6 of a cantaloupe if I have some (with seeds)
Handful berries (any will do, keep stems on strawberries if your blender will blend them)
1 round slice of pineapple (I keep core in but not all blenders can blend it)
1 frozen banana
10 cubes ice (or more if I want it more sorbet-ish)
Sometimes I add mango too if I have it. I pretty much add whatever I have!
The seeds in a cantaloupe are the healthiest part and the core of a pineapple is also one of the healthiest parts. The outside skin of a pineapple also contains vital nutrients. My blendtec will chop that too so I add it sometimes but most blenders can't.
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